January 18th, 2012
You know that one of the most frustrating aspects of working in an office environment can be dealing with negative coworkers. These coworkers can cause a great deal of frustration without rea
lizing they’re doing it. For them, it may just be venting but for you it becomes a constant stream of negativity that can make life miserable. What can you do when faced with this kind of distraction?
Walk Away
Negative coworkers can really sap your energy, leaving you feel like you’ve been beat up just because they couldn’t stop complaining all day! Even if you have an entire arsenal of tools with which
to combat the negativity, you really need to take time for yourself. Pepper your day with regular breaks that allow you to have some breathing room. Take a walk around the building or simply head off to the break room for a change of scenery. If possible, try to take your break outside so you can combine your need to get away with a little bit of sun and some fresh air. You’ll be amazed at how refreshing these little breaks can be, and how much you start to depend on them. Treat yourself – you deserve it!
Turn It Around
Whenever possible, turn the negative comments or attitudes around with a positive version. For every negative bit of reasoning your coworker tosses out, counter with something positive. Every
situation, no matter how dire, has a thread of positive you can knit into a ray of light in the gloom. If your coworker specializes in complaints, help him by suggesting solutions. Sometimes people become so downtrodden by problems that they forget to resolve them.
Stay On the Move
When all else fails, keep moving. If your negative coworkers tend to find and corner you at your desk, this tip is especially important for you. A moving target is harder to hit. Keep files on hand that you need to copy or deliver to another coworker. when your negative friend shows up at your desk yet
again, take your mobile task and go. You can avoid sounding rude by letting him know that you simply must deliver the paperwork or make copies before you forget.
December 21st, 2011
There are many types of difficult people. They come in all shapes and sizes. Difficult people hold many different social and economical status. Difficult people make things…well…difficult.
If any one person seeks to alienate, divide, belittle, or in general make a hostile work environment, or makes you dread going to work, they may qualify as a difficult person. They could be a bully, or it could be just a personality clash. Regardless, there are certain things you must do.
First, take away the power they have over you. At the moment, they have control, and you need to get back in charge (for you).
You need to document all paper, e-mails, or vocal exchanges. Suffering, tolerating or ignoring any type of workplace bullying will get you nowhere except in a hospital.
One option you have is to rationally speak with the offender, keeping anger and reactionary response out of it. Mull things over, sleep on it, and talk with co-workers, friends, and family to ensure you’re not being rash.
The difficult person in question will probably talk with others as well and possibly turn others against you. Take your concerns to a higher position, with facts and documentation, (proving you have integrity, respect, and genuine appreciation for your job and other people).
Difficult people can make us disgruntled and leave us feeling disposable. Often times this particular difficult person has lashed out at others, (you are often not the only victim).
“Moral courage is the most valuable and usually the most absent characteristic in men” General George S Patton, Jr
Customarily difficult people have issues of their own and for whatever reason makes them feel better to demean and chastise people that are weaker or are a threat to them. It is in you to regain the power to create your own quality of life.
Let your management know that you want to achieve the goals of your organization, for it is through teamwork and shared goals, principles, and values, that your organization will be able to succeed!
December 12th, 2011
You have enough to worry about at your job, and getting bullied by your coworkers should never be one of them. It is normal to fear retaliation by a workplace bully. Running away and letting them continue to bully you is not the right approach (but you already know that!).
Write Everything Down
If you’ve been bullied, write down everything that you can about the event. Don’t forget the basics, like what day the event occurred, where it occurred, who was around and what was said. Please be truthful and objective (black and white). Do not embellish or get emotional. Stick to the facts as best as you can remember them. Keep in mind that your bully’s supervisor will need this information in order to be able to see a pattern if possible.
If the bully is harassing you via email, text messaging, fax, audit reports, time sheets, memos or by good old snail mail, then smile. The work has been done for you. Collect as many of these as you can before you go up the ladder. You can report to your boss, your bully’s boss, Human Resources, your union rep, or whoever you think will be able to best help you immediately..
Don’t Be Alone
Your bully will deny any and all of the accusations brought against him or her. Expect that. Make it much harder for the bully by never being alone in a room with her. Make sure that someone else is always within earshot that can back you up. A bully is more likely to harass their victims when the victim is alone than even when just one other bystander is nearby.
If you can’t find a human witness, then carry a mechanical witness with you in the form of a cell phone camera or a small tape recorder. Do a test run with your cell phone inside of a jacket pocket or lying on a table to hear how well voices record. Many cell phones have excellent audio. Carrying a tape recorder is much easier to do in the winter than in the summer, unless your blazer has an inside pocket.
Resist Revenge
This step is hard to do. You will constantly think up things you can say or do to get back at your bully. Just think them – don’t actually do them. It’s never okay to act on these revenge fantasies, even if the bully really REALLY deserves it. They can easily backfire and cost you your job.
Whenever you do interact with your bully, keep a calm and even tone of voice. Don’t yell and don’t swear that you’ll get even. Don’t even bother to tell them you are documenting all of this. Pretend that you are being watched by the boss. If the bully tries to back you in a corner, move as quickly as possible to anyplace that would have other employees around.
Relax and Talk to Friends
You should not have to spend your off hours worrying about getting bullied again. Since this is a problem that ís bothering you, you will need to let off some steam. Talk to your friends and loved ones. They may have tips for you. They may also have been in a similar situation and can sympathize. Better to speak to friends that are not friends at work though.
Bullies try to make their victims feel as if they deserve to be bullied. Spending time with people who value you can not only get you to relax, but can wreck the bully’s plans.
